As we respond to the corona virus, refer to this list of supportive services from my holistic health practice + others that will educate, uplift, and heal.

Are you holding onto anger with the hopes of punishing another person?  You feel wronged by someone, and think that by holding onto the upset/rage that you hold them responsible for hurting you.  This is what you tell yourself, but, in truth, you are only hurting you....

Create a safe, private space to cry, to be angry (and speak out loud) to release the pain while affirming to yourself: I will get through this!

She mustered the courage to get a diagnosis, and was told it was an infected cyst. With my assistance, the cyst, and the infection are no longer in her breast. Through our work together, she learned that she had been holding onto...

In the morning, before breakfast, give them 2 to 4 ounces of warm water with a small slice of lemon squeezed into it. This stimulates the gastrointestinal tract, and aids in the process of elimination. The liver is also stimulated, which helps the body with detoxificat...

As parents, consider your eating patterns. Are you a picky-eater? Do you place an importance on nutrition, and eating wholesome nourishing meals? Your child will most likely reflect your patterns, so be conscious of your relationship with food, one, for you, and als...

Create a list of topics to discuss, i.e. feelings about home, about school, about life, ways to improve the family unit...

I'm sure that when most women (people) think of the term 'mother', they think of the woman whose womb she came through. And yes, that can most definitely be applicable. Today, I'm inviting you to consider 'mother' from a different perspective...

Painful emotions can affect your relationship with yourself and others, your role as a parent, career, and your quality of living. You choose your emotions, so you always have the power to change them. If you're feeling stuck on the same upsetting emotions, you wil...

Herbs are ancient gifts from the planet have provided food and sustenance from the beginning of time, and continue to be an abundant source of nourishment for us all.  The following have supported my clients' health to address stress within their body, and to impro...

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#HomeTogether Wellness Guide

April 8, 2020

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