Are you holding onto anger with the hopes of punishing another person?  You feel wronged by someone, and think that by holding onto the upset/rage that you hold them responsible for hurting you.  This is what you tell yourself, but, in truth, you are only hurting you....

Painful emotions can affect your relationship with yourself and others, your role as a parent, career, and your quality of living. You choose your emotions, so you always have the power to change them. If you're feeling stuck on the same upsetting emotions, you wil...

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April 8, 2020

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